Minnesota’s Morning Podcast

Up and at ’Em

Minnesota’s Morning Podcast


Nancy LaRoche

  • Up and at ’Em

    Episode 740

    Meat Hack

    Nancy LaRoche and Peter Glessing got their identities stolen.

    Guests: Peter Glessing and Nancy LaRoche

    Mon Aug 12 2019Monday, August 12, 2019

  • Up and at ’Em

    Episode 720

    Don’t Use the Lake as a Toilet

    Ben doesn’t want to talk about politics from a place of anger.

    Guest: Nancy LaRoche

    Mon Jul 15 2019Monday, July 15, 2019

  • Up and at ’Em

    Episode 715

    Meanwhile, at the League of Minnesota Cities…

    How to make the CIty of Crystal debt-free.

    Guests: Jim Adams and Nancy LaRoche

    Mon Jul 8 2019Monday, July 8, 2019

  • Up and at ’Em

    Episode 711

    The Exhausted Majority

    Everyone misunderstands the other party, and the media and universities are only making things worse.

    Guest: Nancy LaRoche

    Tue Jun 25 2019Tuesday, June 25, 2019

  • Up and at ’Em

    Episode 700

    Stercus Tauri

    Another dramatic chapter in the Days of Our Lakeland.

    Guest: Nancy LaRoche

    Mon Jun 10 2019Monday, June 10, 2019

  • Up and at ’Em

    Episode 695

    Legally Defensible

    Guest: Nancy LaRoche

    Mon Jun 3 2019Monday, June 3, 2019

  • Up and at ’Em

    Episode 681

    Awesome With a Silent “B”

    Ben learns that the Totino in Totino–Grace is the same Totino from Totino’s Pizza Rolls.

    Guest: Nancy LaRoche

    Mon May 13 2019Monday, May 13, 2019

  • Up and at ’Em

    Episode 671

    Motion to Adjourn

    The chaos of the MnGOP convention this weekend.

    Guests: Diana Withers and Nancy LaRoche

    Mon Apr 29 2019Monday, April 29, 2019

  • Up and at ’Em

    Episode 667

    Salad Shrapnel

    Amy Klobuchar’s brutally bad CNN town hall

    Guest: Nancy LaRoche

    Tue Apr 23 2019Tuesday, April 23, 2019

  • Up and at ’Em

    Episode 653

    Internet Jackass Day

    Sen Michelle Benson on the Republicans’ budget proposal

    Guests: Michelle Benson and Nancy LaRoche

    Tue Apr 2 2019Tuesday, April 2, 2019

  • Up and at ’Em

    Episode 637

    Elected to Agitate

    MnGOP chair Jennifer Carnahan on running for reëlection

    Guests: Jennifer Carnahan and Nancy LaRoche

    Mon Mar 11 2019Monday, March 11, 2019

  • Up and at ’Em

    Episode 628


    Sen Michelle Benson gives her opinion of the Walz budget proposal and OneCare.

    Guest: Nancy LaRoche

    Tue Feb 26 2019Tuesday, February 26, 2019