“Minnesota’s Morning Podcast” —City Pages

Up and at ’Em

Minnesota’s Morning Podcast

Podcasts

Saint Paul’s Frogtown neighborhood

  • Up and at ’Em

    Episode 831

    Sucking your Cola Through a Wet Noodle

    Ben and Matt can’t help themselves but talk about the Vikings, Gophers, and Badgers.

    Guest: Matt Bilski

    Mon Jan 6 2020Monday, January 6, 2020

  • Up and at ’Em

    Episode 791

    Pink Lady and Jeff

    The Saint Paul Public School district spend $160,000 to learn they don’t know the first thing about building project management.

    Guest: Melissa Sauser

    Thu Oct 24 2019Thursday, October 24, 2019

  • Up and at ’Em

    Episode 790

    Asscon

    If you or a loved one have not had a Shitshow in three weeks, consult a physician.

    Guest: Andy Aplikowski

    Wed Oct 23 2019Wednesday, October 23, 2019

  • Up and at ’Em

    Episode 789

    Drug Yahtzee

    Ben forgot to book a guest host, so like a lazy git, he recorded an echoing mess at home.

    Tue Oct 22 2019Tuesday, October 22, 2019

  • Up and at ’Em

    Episode 788

    Dick and Jack Masters

    The Star Tribune is the PR department of the Al Franken rehabilitation tour.

    Guest: Nancy LaRoche

    Mon Oct 21 2019Monday, October 21, 2019

  • Up and at ’Em

    Episode 763

    Groutfit

    Ben and Melissa are getting ready for the homecoming dance.

    Guest: Melissa Sauser

    Mon Sep 16 2019Monday, September 16, 2019

  • Up and at ’Em

    Episode 744

    Belated Anniversary Tart

    The mayors of Minneapolis and Saint Paul came out with their proposed 2020 budgets and police get short-changed.

    Guest: Melissa Sauser

    Fri Aug 16 2019Friday, August 16, 2019

  • Up and at ’Em

    Episode 740

    Meat Hack

    Nancy LaRoche and Peter Glessing got their identities stolen.

    Guests: Peter Glessing and Nancy LaRoche

    Mon Aug 12 2019Monday, August 12, 2019