Minnesota’s Morning Podcast

Up and at ’Em

Minnesota’s Morning Podcast


Nancy LaRoche

  • Up and at ’Em

    Episode 681

    Awesome With a Silent “B”

    Ben learns that the Totino in Totino–Grace is the same Totino from Totino’s Pizza Rolls.

    Guest: Nancy LaRoche

    Mon May 13 2019Monday, May 13, 2019

  • Up and at ’Em

    Episode 671

    Motion to Adjourn

    The chaos of the MnGOP convention this weekend.

    Guests: Diana Withers and Nancy LaRoche

    Mon Apr 29 2019Monday, April 29, 2019

  • Up and at ’Em

    Episode 667

    Salad Shrapnel

    Amy Klobuchar’s brutally bad CNN town hall

    Guest: Nancy LaRoche

    Tue Apr 23 2019Tuesday, April 23, 2019

  • Up and at ’Em

    Episode 653

    Internet Jackass Day

    Sen Michelle Benson on the Republicans’ budget proposal

    Guests: Michelle Benson and Nancy LaRoche

    Tue Apr 2 2019Tuesday, April 2, 2019

  • Up and at ’Em

    Episode 637

    Elected to Agitate

    MnGOP chair Jennifer Carnahan on running for reëlection

    Guests: Jennifer Carnahan and Nancy LaRoche

    Mon Mar 11 2019Monday, March 11, 2019

  • Up and at ’Em

    Episode 628


    Sen Michelle Benson gives her opinion of the Walz budget proposal and OneCare.

    Guest: Nancy LaRoche

    Tue Feb 26 2019Tuesday, February 26, 2019

  • Up and at ’Em

    Episode 623

    Full-Fat Lacteal Secretions

    How environmental law impacts business and government

    Guests: Jeff Melby, Michelle Benson, and Nancy LaRoche

    Tue Feb 19 2019Tuesday, February 19, 2019

  • Up and at ’Em

    Episode 602

    Goat Yoga

    Jim Carson is running for deputy chair of the MnGOP.

    Guests: Jim Carson and Nancy LaRoche

    Mon Jan 21 2019Monday, January 21, 2019

  • Up and at ’Em

    Episode 594

    This Line Intentionally Left Blank

    The hell that is Minnesota’s 2018 Schedule M1NC Federal Adjustments tax form.

    Guests: John Spry‚ Ph.D. and Nancy LaRoche

    Wed Jan 9 2019Wednesday, January 9, 2019

  • Up and at ’Em

    Episode 440

    Ride Along

    Nancy LaRoche goes on a police ride-along in Crystal.

    Guests: Cat Lady and Nancy LaRoche

    Thu May 17 2018Thursday, May 17, 2018

  • Up and at ’Em

    Episode 92

    Nine Musketeers Sandwich

    Winning elections for local government.

    Guests: Andrew Richter, Jason Bradley, and Nancy LaRoche

    Fri Dec 23 2016Friday, December 23, 2016