Minnesota’s Morning Podcast

Up and at ’Em with Jack and Ben

Minnesota’s Morning Podcast

  • Up and at ’Em

    Episode 421

    As Frick

    The soccer team that fooled WCCO-TV

    Guests: Leah Koch and Trainer John Peters

    Fri Apr 20 2018Friday, April 20, 2018

  • Up and at ’Em

    Episode 420

    Mustard on the Green

    Jeff Johnson on the seismic shift in the gubernatorial race.

    Guests: Aly Eichman, Frank Pafko, and Jeff Johnson

    Thu Apr 19 2018Thursday, April 19, 2018

  • Up and at ’Em

    Episode 419

    Sadness Burrito

    Tax Day keeps moving.

    Guests: Adam Thompson and Nick Morgan

    Wed Apr 18 2018Wednesday, April 18, 2018

  • Up and at ’Em

    Episode 418

    Breaking Numbers and Breaking Hearts

    Dr John Spry has breaking tax news!

    Guests: Paul Jacob and John Spry‚ Ph.D.

    Tue Apr 17 2018Tuesday, April 17, 2018

  • Up and at ’Em

    Episode 417

    Nothing but Kegs

    Jack and Ben are stuck in a room together trying to survive the blizzard.

    Mon Apr 16 2018Monday, April 16, 2018

  • Up and at ’Em

    Episode 416

    A Costa Rica Monkey Story

    Nothing improves a podcast like a snoring dog.

    Guests: Leroy the Dog, Lloyd Cheney, Terri Cheney, and Keith Downey

    Fri Apr 13 2018Friday, April 13, 2018

  • Up and at ’Em

    Episode 415

    Knickknack Wacker

    Transportation T’ursday with Frank Pafko.

    Guests: Adam Thompson and Frank Pafko

    Thu Apr 12 2018Thursday, April 12, 2018

  • Up and at ’Em

    Episode 414

    Over the Hill

    Jack celebrates his 40th birthday.

    Guest: Paul Jacob

    Wed Apr 11 2018Wednesday, April 11, 2018

  • Up and at ’Em

    Episode 413

    Former Member of the Eagan City Council

    Tim Pawlenty announces his run for governor. (Just go with it.)

    Guests: Tim Pawlenty and John Spry‚ Ph.D.

    Tue Apr 10 2018Tuesday, April 10, 2018

  • Up and at ’Em

    Episode 412


    Strip clubs, maple syrup, and baby chicks.

    Mon Apr 9 2018Monday, April 9, 2018

  • Up and at ’Em

    Episode 411

    Cataracts of the Tongue

    Millennial farmer Zach Johnson on farm water drainage tiling.

    Guests: Derek Wehrwein and Zach Johnson

    Fri Apr 6 2018Friday, April 6, 2018

  • Up and at ’Em

    Episode 410

    I’m Not Medically Frail, I’m Just Frail

    Medicaid, theft by swindle, and Transportation T’ursday.

    Guests: Ed Kammeyer, Frank Pafko, Cat Lady, and Michelle Benson

    Thu Apr 5 2018Thursday, April 5, 2018